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If you want to increase eyesight then eat these 5 fruits, know the benefits

If you want to keep the eyes healthy, then definitely include these 5 fruits in your diet, know about them. What to do to increase eyesight? If you want to increase eyesight, then take vitamins A, B, C, E etc. The easy way to consume these vitamins is to eat fruits. All these essential vitamins...

These 5 problems related to hands may occur after brain stroke, know from the doctor what is the treatment

World Stroke Day is celebrated on 29 October, in this context, through this article, we will discuss the effects of stroke on the hands, remedies. World Stroke Day is celebrated on 29 October across the world with the idea of ​​raising awareness about serious diseases like stroke. Due to the blockage of blood circulation in...

These 8 symptoms are seen in the body due to the lack of white blood cells (WBC), know the reason and method of prevention

If you fall sick very often or you have any infection early, then it may be due to lack of WBC. During the corona virus epidemic, most people's focus has been on strengthening their immune system. White blood cells are an essential part of this immune system. Many times when we are sick, doctors make...

If you want to lose weight fast, then do restorative yoga, know 5 benefits of doing it for women

Every pose of restorative yoga is so easy that you can do it in your bed. So, know about some restorative yoga postures and their benefits. On hearing the name of Restorative Yoga, you must be feeling that it is a heavy yoga. But believe me, there can be no more easy and comfortable yoga...

These 7 benefits are available to health by drinking almond milk, know some of its disadvantages and precautions

Almond itself is rich in many nutritious elements. On the other hand, if milk is consumed with almonds, it becomes a healthy shake and can prove beneficial in many ways. On the other hand, if we talk about the nutrients of almond milk, then it is rich in water, energy, fiber, calcium, iron, magnesium,...

Got glasses on the eyes at a young age? Learn from the experts ways to prevent myopia and hypermetropia in children

Eye problems are increasing in children at an early age. Today, most children have trouble seeing near or far. Many children are unable to read what is written on the black board sitting in the class, so some children have trouble in reading the book. These are all symptoms of myopia and hypermetropia. But many...

These 5 nutrients must be included in the diet to reduce obesity, they reduce fat fast

You cannot reduce the extra fat deposited on your body i.e. your weight by just lifting weights or running miles. When it comes to reducing fat, the kind of food you eat is also important. To remove the extra fat deposited on the body, it is most important to eat healthy and clean food. Fruits...

Weight reduction: To get in shape, burn-through cardamom water consistently.

We are constantly informed to drink a ton with respect to water. It keeps us hydrated as well as assists with conquering numerous medical conditions. It speeds up the metabolic pace of the body. This aides in lessening weight. You can likewise mix it up of different fixings to the water. It helps in diminishing...

Health Tips: Magnesium is very important for health, what should be included in the food

Every year eight and a half lakh people go to the hospital with complaints of irregular heartbeat. In such a situation, the relaxing effect of magnesium mineral element is helpful in getting rid of the problem of irregular heartbeat. Our body needs many minerals. Due to their deficiency, the body suffers from many diseases and...

7 food items that take care of the heart, include them in your diet today

Heart is a very important part of our body. It is said that the secret of a healthy body is a healthy heart. But nowadays due to our lifestyle, pressure and unhealthy diet, most heart diseases are happening. From young children to youth, the problem of heart attack is increasing more and more. But...

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