NOW, DON’T WORRY IF YOU HAVE A HIGH BLOOD PRESSURE

We should not only fear the disease which comes from nature.  We should also fear the terminal illness which takes birth in our bodies due to careless behavior. Such illnesses are heart attacks, strokes,  high blood pressure, kidney failure, lung cancer, etc. Research has shown that these terminal illness are more dangerous than a disease that comes from nature. As this illness, when occurs most of the time it doesn’t give any time for the patient to react. Like heart attacks and strokes when happens don’t give a minute to save yourself.

Instead of having a cure for some of the terminal diseases these still are considered as dangerous. Globally, an estimation of 26% of the world population has hypertension and has a probability to increase by 4% shortly.

WHAT IS HYPERTENSION( HIGH BLOOD PRESSURE)

Hypertension is also known as high blood pressure. When the blood force is too high on the arterial wall mostly occurs due to stress and is termed hypertension. Hypertension is commonly defined as blood pressure above 140/90 and is considered severe when blood pressure exceeds 180/120

               Image from healthline.com

Hypertension is mostly seen in people above the age of 30. In the 30s age, people stress a lot

SYMPTOMS OF HYPERTENSION

There are no accurate symptoms of hypertension. But some symptoms have been shown in people who are infused with hypertension. Some of them are listed below:

1. Headache
2. Nosebleeds
3. Vomiting
4. Irregular pumping of the heart
5. Dizziness

HOW HYPERTENSION IS CAUSED?

Most of the time, the cases have been found that people with high blood pressure are either stressed or overdose consumption of alcohol.
High blood pressure, can also happen due to smoking or consumption of harmful items.

Studies have also shown that if you don’t take good care of your organs, an unhealthy life can also lead to high blood pressure.

People who suffer from excessive-high blood pressure can lead to heart attack, strokes, kidney disease, etc. People who have sleeping problems are then to have high blood pressure.

HOW TO TAKE CARE OF YOUR HIGH BLOOD PRESSURE

If you have high blood pressure and would be worried about how to lower your blood pressure levels. Then there are some tips that will help you to lower your blood pressure levels. Some of them are listed below:

1. Take less stress
2. Don’t smoke
3. Don’t drink alcohol
4. Eat healthy foods and fruits which reduce blood pressure like citrus fruits, oranges, lemons, nuts, etc.
5.  Take a good sleep
6.  Reduce the consumption of salt

These tips are well researched, and tested and have shown great results. so, you can follow these tips if you are suffering from high blood pressure.

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