HAVE YOU FOUND THE SOURCE AND BENEFITS OF VITAMIN D?
Our body requires a lot of nutrients and vitamins to perform every task effectively. Most of the vitamins we naturally get from the sun but others we get from the food we eat. As there are different kinds of vitamins essential for different parts of the body like for our skin we need vitamin D and Vitamin E, vitamin B+ to boost our energy, etc.
A lack of vitamin D can lead to several health problems, including brittle bones, poor immune system, and even depression. Vitamin D is the most needed one in our body so that our body can function properly as vitamin D absorbs minerals like calcium and phosphorus which are very prominent for our bones and teeth.
WHAT IS VITAMIN D?
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which is essential for bone development. This vitamin cannot be produced by the body. It is through different product intakes that provide us with this vitamin D.
As vitamin D increases bone density so it is very needed for old people. As our bone density starts reducing after 30.
BENEFITS OF VITAMIN D
Vitamin D helps to absorb mineral-like phosphorus and calcium which are very essential for our body and very much needed in our day-to-day life. There are lots of benefits of vitamin D. Some of them are listed below :
1. Helps to increase bones density
2. Boast immune system
3. Boast our mood
4. Increases hair growth
5. Boast energy level
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SOURCES FROM WHERE YOU CAN GET VITAMIN D
You can get vitamin D from consuming different sorts of things such as milk, yogurt, eggs, salmon, etc. If you are looking to consume Vitamin D naturally then you can get Vitamin D from sunlight, but it is important to not spend too much time in the sun as this can lead to skin cancer.
You can also obtain vitamin D from various fruits such as oranges, apples, etc. Apart from this Foods high in vitamin D include fish, mushrooms exposed to sunlight, tofu, cereals, and pork chops.
For further information regarding VITAMIN D can visit this website: healthline.com