After having dengue or malaria, there is weakness and lethargy in the body for a long time. In such a situation, you can get well soon with these tips given by Rujuta Diwekar.

Dengue and malaria are one of the serious diseases that occur during the rainy season. Actually, water collects around us during the rainy season. Then the larvae of dengue and malaria mosquitoes grow in them. Malaria is caused by Plasmodium. It is a type of parasite that is spread by the bite of female Anopheles mosquito. Usually you can see the symptoms of malaria 8-25 days after the mosquito bite. Dengue, on the other hand, is spread through the bite of the Aedes mosquito. After biting a person infected with dengue virus, these mosquitoes spread the disease by biting others. These days the number of people suffering from dengue and malaria has increased everywhere. Recently, celebrity nutritionist Rujuta Diwekar has shared some fast recovery tips for such patients. The special thing about these tips is that they are very easy and many of these things will be found in your homes only. So, let us know the remedies to cure dengue malaria.

Tips for speedy recovery from dengue and malaria

1. Take 1 teaspoon Gulkand first thing in the morning

People have a lot of stomach related problems due to dengue and malaria. Such as acidity and nausea. In such a situation, the benefits of Gulkand for stomach are many. Firstly, it cools the stomach. Then it prevents nausea and helps in refreshing the mood. Along with this, it also helps in reducing high fever and the temperature of medicines. One of the benefits of taking Gulkand is that it reduces lethargy, itching, body ache, fatigue as well as burning sensation in palms and soles in such diseases. So, for a quick recovery from Dengue and Malaria, take 1 teaspoon Gulkand first thing in the morning or in between meals.

2. Drink milk after adding turmeric, saffron and nutmeg

Milk acts as an immunity booster food. It also plays a big role in recovering from dengue and malaria. Firstly, it helps to increase platelets in your body. Secondly, milk works to give strength to a sluggish body suffering from illness. But in dengue and malaria, you do not have to drink milk like this. Actually, in this you have to make your milk anti-inflammatory, which can reduce inflammation in the body. For this

  • Mix 1 glass of water in 1 glass of milk
  • Then add a pinch of turmeric to it.
  • Now add 2-3 saffron.
  • Crush a little nutmeg and mix.
  • Boil it till it becomes half and turn off the gas.

Now add jaggery as per taste and consume it after it cools down a bit. It reduces inflammation in the body and provides relief from severe body pain caused by dengue and malaria.

3. Rice Kanji or Rice Soup

Rice soup is called rice kanji in South India. Actually, it is given to people in those diseases in which there is a lack of water in the body. It happens that in diseases like dengue and malaria, there is a lack of water or say electrolytes in the body. Also you do not feel hungry. Rice soup is very beneficial in all such situations. It prevents dehydration and loss of electrolytes and improves appetite. to make rice soup

  • Cook the rice by boiling it a little more. As if it were as if dissolved in water.
  • Then add black salt or rock salt, a pinch of asafoetida and ghee and mix.
  • Now consume it every few hours.

4. Keep drinking water

In dengue and malaria, the lack of water inside people becomes so much that the color of their urine becomes yellow. In such a situation, you should keep drinking water continuously. By drinking water, your urine will not turn yellow and at the same time you will not have the problem of burning in urine. For this, keep a bottle of water with you throughout the day and keep drinking slowly.

5. Perform Sleeping Baddhakonasana

The advantage of doing Supta Baddhakonasana yoga is that it helps in reducing body pain. Along with this, it gives a stretch to the whole body including the back, neck and spine. If you keep doing it regularly even after recovering from dengue and malaria, then it will help you in removing the weakness in the body after the disease and you will also feel less lethargic and tired.

In this way, by following these 5 tips, you can recover from dengue and malaria quickly. Keep in mind that all this has to do with taking your medicines and you can follow these tips for complete recovery even after recovery.

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