If you want to keep the eyes healthy, then definitely include these 5 fruits in your diet, know about them.

What to do to increase eyesight? If you want to increase eyesight, then take vitamins A, B, C, E etc. The easy way to consume these vitamins is to eat fruits. All these essential vitamins are found in fruits. To improve the health of the eyes, you should include fresh fruits and vegetables as the main diet in 60 percent of your plate every day. Vitamins and minerals are present in fruits which we call anti-oxidants. These anti-oxidants keep cells and tissues healthy and reduce the risk of eye diseases. In this article, we will discuss about 5 important fruits for eye health. For better information on this topic, we spoke to Dr. Smita Singh, Dietician of Wellness Diet Clinic, Lucknow.

1. If you want to increase eyesight, then eat papaya.

Papaya contains a good amount of enzymes, anti-oxidants, which can keep the eyes healthy. Consuming papaya improves eyesight and also prevents eye diseases. You should also include papaya in the diet of young children.

2. Orange reduces the chances of cataract in the eyes

Consumption of citrus fruits is beneficial for the eyes. To keep the eyes healthy, you should consume oranges. Vitamin C is present in oranges. Apart from oranges, lemon, grapefruit or grapefruit also contain a good amount of vitamin C. Vitamin C is a special anti-oxidant that can prevent the symptoms or cataracts. Eyes weaken with age, but the consumption of fruits containing vitamin C is beneficial to keep the eyesight good.

3. If you want to avoid the problem of night blindness, then eat Guava.

Guava is rich in Vitamin C and Vitamin A. Consumption of vitamin A is beneficial for the eyes, due to the deficiency of vitamin A, there is a problem in seeing at night. Due to the deficiency of Vitamin A, the problem of dry eyes, symptoms of night blindness etc. In cold weather, you should eat fresh guava, however, do not eat more than one guava in a day because many people have stomach ache problem due to eating more guava, so limit the quantity.

4. Avocado protects the retina from damage

Avocado is also beneficial for the eyes, vitamin E is found in avocado. With the help of Vitamin E, you can avoid the problem of macular degeneration. What is Macular Degeneration? This problem is related to the eyes and appears with age. Due to macular degeneration, the retina in the eye starts to deteriorate and due to this, the eyesight decreases and vision starts decreasing. If you consume avocado, then there will be no deficiency of vitamin E and eyes will be healthy in old age.

5. Eat Peach to avoid eye diseases

Peach also contains vitamins like Vitamin C and E, which protect the eyes from macular degeneration, which keeps the eyes healthy. Peach contains beta-carotene, which keeps the eyesight good. Zinc and copper are also found in peach, by consuming this fruit you can also avoid problems like cataract.

Even if you consume one fruit daily, you can avoid serious eye problems in old age, people eat fruits and vegetables in the form of salad, but you should include them in the main part of the meal and eat other things on the side.


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