Every pose of restorative yoga is so easy that you can do it in your bed. So, know about some restorative yoga postures and their benefits.

On hearing the name of Restorative Yoga, you must be feeling that it is a heavy yoga. But believe me, there can be no more easy and comfortable yoga than this. Yes, all the yoga postures in restorative yoga benefit the body in different ways by keeping the body in a relaxed posture. Talking about the benefits of restorative yoga, this yoga is beneficial not only for physical but also for mental health. But women benefit the most. This is because women can do this yoga even during periods. In addition, this yoga is also helpful in weight loss. So, let’s know about 3 restorative yoga and then its benefits.

Do these 3 restorative yoga poses

1. Happy Baby Pose (Anand Balasana)

You must have seen small children doing this yoga pose. So, you have to do this too. Actually this pose gives a stretch to the whole body along with reducing belly fat. Due to which problems like body pain and back pain are reduced. Also by doing this the mind also gets relaxed. To do this

  • Lie down on your back and while exhaling bring your knees to your chest.
  • While inhaling, hold the outer part of your feet with both hands.
  • Open your knees slightly and bring them towards you.
  • After lifting up, hold your feet with your hands.
  • Now stay like this for a while and do it again.

2. Supported Child Pose

Supported Child Pose is a kind of Balasana, just in this you have to put some pillows in front of your body. Your body feels warm and comfortable in this pose. By doing this the mind becomes calm for some time and you will feel that your stress is decreasing. To do this

  • Get some pillows.
  • Place it on your mat by the foot.
  • Keep some blanket in front of the head.
  • Now hold the pillow and get into a sleeping posture.
  • Bend the back legs.
  • Now lie on your stomach like this for some time.

3. Shavasana

Shavasana is a relaxing yoga pose. in this

  • Lie down on your back with your legs extended.
  • Keep in mind that spread the legs slightly apart from each other.
  • Keeping the palms facing up, keep the hands by the side and breathe.
  • Stay in this easy for a while.

Benefits of Restorative Yoga – Restorative yoga benefits

1. Loses Weight
Restorative yoga is helpful in weight loss. Firstly, it adds on the body so that calories are burnt and your weight will be reduced rapidly. Second, it helps in reducing cortisol, which is a stress hormone. Having high cortisol levels affects other hormonal health and controls appetite and metabolism.

2. Makes periods comfortable
Restorative yoga poses are comfortable and you can do them to reduce period pain. Actually, doing it before periods improves blood circulation and relieves period pain. Apart from this, doing this during periods also keeps you in control of mood swings and cravings.

3. Helpful in controlling mood swings
Women have a lot of mood swings. These mood swings are caused by hormonal imbalance. In such a situation, restorative yoga reduces hormonal imbalance and helps in controlling moods. It calms the mind and helps you detox, which makes you feel better.

4. Beneficial for the pelvic area
Restorative yoga strengthens the pelvic area in women. It also keeps your heap and vaginal area in the right size and prevents fat from accumulating here. By doing this regularly, you will find that you will not even see the fat around the pelvic area.

5. Mind Detox
Women are performing many responsibilities at a time and are thinking about them. In such a situation, restorative yoga calms the mind for a while while walking and helps in getting rid of anxiety. In this way it relaxes you.

So, for all these benefits, you should do restorative yoga. So, take some time out from your busy routine. Do yoga, be stress free and healthy.

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