You cannot reduce the extra fat deposited on your body i.e. your weight by just lifting weights or running miles. When it comes to reducing fat, the kind of food you eat is also important.

To remove the extra fat deposited on the body, it is most important to eat healthy and clean food. Fruits and vegetables are full of nutrients, which are not only good for health and also help in speeding up the process of weight loss. If you are also thinking of losing weight and want to know what can be such things that can help you in losing weight along with nutrition, then here we are going to tell you about 5 such nutrients. There are, which can help you lose weight more effectively.

1. Monounsaturated Fat

By including monounsaturated fat in your diet, you can easily remove and tone your bulging stomach. It can reduce the risk of developing cardiovascular problems and also helps in reducing inflammation. Several studies have shown that a diet high in monounsaturated fat leads to weight loss, just as a low fat diet does, provided your caloric intake remains the same.

Monounsaturated fat source

  • Avocado.
  • macadamia nuts.
  • Almond.
  • Olive oil.

2. Fiber

Increasing your intake of soluble fiber such as beta-glucan and glucomannan can help you reduce belly fat and prevent fat buildup again. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps your stomach full for longer.

source of fiber

  • Apple
  • Jamun
  • citrus fruits
  • Porridge
  • Pear

3. Protein

Protein is the most important nutrient when trying to lose weight. People trying to lose weight should increase their protein intake. By doing this, metabolism increases and appetite also decreases. High-protein foods can help you burn more calories even during sleep.

sources of protein

  • Poultry
  • fish
  • Dairy Products

4. Antioxidants

Antioxidants keep you healthy and help in weight loss. Although these antioxidants are found in all types of fruits and vegetables, but there are some foods that contain high amounts of these weight loss ingredients, such as raspberries, blackberries, cranberries and kiwis etc. Raspberry ketones may help increase the production of the muscle activating hormone adiponectin.

sources of antioxidants

  • raspberry
  • Blackberry
  • cranberry
  • Fruits and vegetables of all kinds

5. Epigallocatechin Gallate (EGCG)

EGCG is a compound found in green tea and has many health benefits. It helps reduce inflammation, reduce weight, prevent heart and brain disease. This compound is also known to increase thermogenesis by burning extra calories.


  • Green Tea.
  • White T.
  • Cranberry.
  • Pear.
  • Hazelnuts.


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