The problem of depression has increased a lot in people from youth to a middle age. But do you know that one of the reasons for depression is also bad eating habits. That is, if you eat right, then depression can be reduced. Let us know what the research on this says
Whether it is India or any other country in the world, there is a competition among people everywhere to get ahead, as if their life is 400-500 years old. Even in a life of just 70 – 75 years, we take some things so seriously that even this small life is filled with troubles. Due to running or to get a better taste, we often end up eating anything upside down. It does not only affect our body. Rather, it also becomes the weight of depression. Recently, the relationship between people’s diet and depression has been explained by National Nutrition Week 2021.
It has also been told in an article published in the Public Health Nutrition Journal that through a healthy diet, the problem of depression can be prevented from occurring and at the same time it can also provide some relief from depression. Let us know what is right for you and what is not.
Take selenium essential
A small research has been done at Texas Tech University regarding the relationship between depression and diet. It has been told in this research that consuming 200 grams of micrograms every day in a week can provide relief from depression. You can consume certain foods to get selenium such as eggs, beef, turkey, chicken, beans, legumes, nuts, and fish etc. All these can give you some relief from depression.
Don’t skip breakfast
In today’s lifestyle, many people skip their breakfast. Which has an effect both physically and mentally. If you skip breakfast, it makes you feel drained and exhausted. Also, this habit also makes you stressed. In such a situation, it is important that you have breakfast daily.
Say no to caffeine
People who like to consume coffee are often not satisfied with just one cup a day. On the other hand, according to science, three cups of coffee a day does not have any bad effect on health. But if you consume more coffee than this, then it can lead to the problem of depression. Apart from this, it can also affect your sleep pattern and sleep. Also, consuming too much coffee can make you feel tired the next day.
Vitamin D and Omega 3 Fatty Acids
If you choose ingredients rich in these two nutrients in your diet, then you get to see its benefits in bones, heart, weight loss. At the same time, it also reduces the causes of depression. For this, include fish, nuts, red meat, salmon, mackerel and oily foods in your diet.
In today’s time, to protect yourself from a dangerous problem like depression, it is important that you follow the Mediterranean diet. In this, you consume fish, vegetables, fruits, nuts, whole grains, legumes etc. By consuming these substances, you also avoid depression and remain completely healthy.