There is a common belief that we can get the dose of Vitamin D necessary for our body only from sunlight. But due to changing lifestyle, we get little or no exposure to sunlight. In such a situation, by including some of its sources in your diet, you can meet the deficiency of vitamin D and protect yourself from serious health problems.

Like any other vitamin and mineral, vitamin D also plays an important role in helping our body function properly. Vitamin D deficiency can put you at risk for serious diseases like weak bones, sclerosis, muscle weakness, depression and even cancer. Sunlight is an excellent source of vitamin D and you can overcome its deficiency by spending 10 to 15 minutes in the sun every day. Along with this, even if you make some changes in your diet, you can achieve this and protect yourself from health-related hazards to a great extent.

Tofu is a good vegetarian alternative to vitamin D, regardless of its type. A cup of tofu contains 39% of your daily vitamin D requirement. It is also rich in protein and calcium. How much you can take advantage of this nutrition depends on how you cook it.

Not all mushrooms are sources of vitamin D. Shiitake mushrooms are rich in this vitamin in fresh or dried form. Mytake and morel mushrooms are good sources of vitamin D. These mushrooms contain a good amount of vitamin D due to their exposure to sunlight.

Fortified cereals
If you like to have cereals in the morning breakfast, then now bring fortified cereals with vitamin D for yourself. Of course, they are not the best sources of vitamins and eating them regularly can be harmful, but eating them occasionally can prove to be a smart food choice.

Non dairy products
If you do not like dairy milk, then some other types of milk can prove to be a good substitute. Almonds and soy milk provide up to 25 percent of your daily vitamin D intake. In addition, they are also rich in calcium. So you can adopt them.

Dairy Products
Cow or goat milk is rich in vitamin D. Vitamin D can be obtained up to 50 percent of your daily requirement from cow’s milk, while 31 percent from goat’s milk. Apart from this, any organic milk is healthy because it is fortified with calcium. Apart from milk, it can also be fulfilled by cheese, butter, curd, buttermilk.


Please enter your comment!
Please enter your name here