Heart is a very important part of our body. It is said that the secret of a healthy body is a healthy heart. But nowadays due to our lifestyle, pressure and unhealthy diet, most heart diseases are happening. From young children to youth, the problem of heart attack is increasing more and more. But it is said that it is never too late.. Yes, if you also want to take care of your heart, then you can keep your heart safe by making small changes in your lifestyle. In this episode, today we have brought for you, 7 such food items, which if you include in your routine, then you can avoid heart problems.

In addition to having energy, protein and good fats, peanuts are considered good for the heart. According to a study conducted in Pennsylvania, USA, eating peanuts after a meal helps your heart to work smoothly and reduces the risk of heart attack.

Berries like blueberries and cranberries are known for their anti-oxidant properties and prevent many diseases including heart problems. According to doctors, out of this cranberry has been considered the best as a health-promoting polyphenol (antioxidant).

Citrus fruits are rich in Vitamin C. It is beneficial for our immunity. Oranges in particular are rich in potassium. It is an electrolyte that helps our heart to function normally. Consumption of citrus fruits helps in preventing obesity-related disease and heart diseases.

A US study found that watermelon is extremely beneficial for heart health. It prevents the formation of harmful cholesterol. Watermelon halves the production of LDL, cholesterol which prevents clogged arteries and heart diseases.

Several studies have shown that oats help in reducing bad cholesterol. Prevents the formation of fatty streaks in the arteries and keeps the heart healthy.

coconut water
Coconut water is very important for keeping us hydrated as well as for the heart. Nutrition experts say that dehydration makes it harder for your heart to pump. Drink calorie-free healthy drinks like sugar-free fruit juices, coconut water, lemonade, vegetable juices, buttermilk etc. to help your muscles work very smoothly.

Salmon, mackerel, trout, sardines and other fish are high in omega 3 fatty acids which are great for the heart.


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